Sep 04

The fastest and easiest diet plan to lose weight is the 11 day diet. This plan is a step by step procedure on how to lose weight without the help of any diet pill or supplements. The idea is for you to eat certain kinds of foods every two and a half hours, four times a week. This diet is done for 11 days . Once you have completed the 11 days, you then have 3 days to eat anything that you want. Repeat this process as often as needed until you reach your preferred weight.

The purpose of this diet is to change the amount of calories that you consume each day. By eating 4 times a day, your metabolic rate will increase and you will start to lose a significant amount of weight even though you are eating more than the usual. The plan is to eat within a two and a half hour interval in order for you to achieve maximum results. If in any case you eat less than the required amount, most likely your metabolic rate will slow down which will result to slower weight loss.

This diet also teaches you to maintain your shape after losing weight. The good thing about the 11 day diet is that it gives you a 3 day period wherein you can eat whatever you want to. The plan also requires very minimal exercise; walking is one exercise that you can do while on this diet plan. Spend at least 30 minutes walking every day.

Majority of individuals who have started and completed the 11 day diet plan were impressed with the results. Because of this, this diet has been one of the most recommended diet plans for weight loss. Before starting on this diet, it is still best to consult with your doctor to check if this type of diet would be ideal for you.

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Tags: 11 Day , 11 Day Diet , Day Diet , Diet

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