Nov 19

This is one of the funnier fitness-themed videos I’ve seen in quite some time. And Martin Rooney–the “Outlaw” in the video–has a point: you can take functional and corrective exercise too far (hilarious turn by the beanpole kettlebell/TRX guy, too), and simply never get around to lifting serious weight or working particularly hard in the gym.

The Average Fitness Consumer needs both perspectives: to be reminded that exercising well takes skill, patience, and smart practice, and to be told that they’re not going to improve without putting in some serious hard work.

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Tags: Outlaw

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