Nov 26

There are so many vitamins and supplements available to us now that it can almost be an impossible task to know which you should be taking and why.
A healthy lifestyle is on everyone’s mind these days and a good diet and regular exercise is the age-old recipe for success. Adding a daily vitamin can give your body that extra boost it needs to achieve a healthier you. Get your essential dose of vitamins from health and supplement retailer Holland and Barrett .
General Health – Vitamin C – probably the most commonly used and well known of all the vitamins; it is good for boosting the immune system, promoting healthy skin, helping to produce collagen and promoting healthy gums. Vitamin C can be found in a variety of fruit and vegetables but our body lacks the ability to produce it or store it well, which is why it’s a great supplement to take, particularly if you are a smoker.
Iron Deficiency – Often people are unaware they have an iron deficiency or anaemia, but a sign of this can be lack of energy or easy bruising. Again vitamin C can be useful here as it helps the body to absorb iron. Eating more red meat or foods like beans and spinach and taking regular iron supplements should rectify this.
Healthy skin – Vitamin E can be found in some shampoos and conditioners and is said to be beneficial in the health of your hair. We do not believe that such vitamins actively encourage hair growth as many think, but healthy hair will look and feel a lot better. Vitamin A is also said to be good for your hair, both of these vitamins are antioxidants.
Healthy Joints – Cod liver oil contains high levels of omega-3 fatty acids and high levels of Vitamin A and Vitamin D, which can help ease joint pain and stiffness. Sufferers of MS and arthritic conditions regularly take it and is said to reduce the risk of heart disease.
Strong bones – the one our mothers have engrained into our brains from a very young age; found in milk and cheese, calcium is important for healthy bones and teeth. Calcium supplements are available and best taken in small doses during the day or with food.
Go online to www.hollandandbarrett.com today and buy the vital vitamins and nutrients that your body needs.

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Tags: Vitamins , Vitamins Help

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